Return: Balance in the Season of Change

Service Description

This intimate retreat invites you to slow down, embrace the changing season, and reconnect with your inner self. As fall arrives and the landscape begins to transform, we’ll explore the ways we can find balance within our own changing bodies and lives. Through seasonal tea, forest bathing, meditation, mindful movement, ritual, and sauna, you’ll be invited to connect more deeply with the natural world and your own senses. Together, we’ll create space to notice what is supporting you, what you may be ready to release, and what you want to carry forward into the season ahead. Come pause, breathe, reconnect, and return to yourself as the land shifts into fall. Things to bring with you for this experience: wear a swim suit or comfortable clothing for sauna, one or two towels, a water bottle for hydration, journal and pen, electrolytes. ------ Join Bethany and Emily for a series exploring the transitions and rhythms of the seasons. Through breath, reflection, movement, and connection with the land, you’ll be invited to connect more deeply with yourself, honor the season you’re in, and welcome the season to come with intention and openness. For the past 13 years, Emily and Bethany have worked together in a variety of wellness, event, and creative spaces, sharing a passion for inviting people into deeper sacred belonging with nature, the Divine, and themselves. Their complementary paths create meaningful and transformational experiences that honor the connection between body, spirit, and the natural world. To learn more about Emily's work, follow her on Instagram @fireandearthyoga and @hearthandhollowmke.